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Weight down a bit today and doing well. In the last couple of workouts I have been able to do a full 5km during my 20 min row. It feels good.
Be Happy!
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192.4 lb
Lost so far: 113.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1833 kcal
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Fat: 119.09g | Prot: 153.56g | Carb: 60.03g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Roast Beef, Tillamook Cheddar Cheese Curds. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 4.2 lb a week
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