DeannaHosley's Journal, 29 March 2013

192.2 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 19.99g | Prot: 24.79g | Carb: 72.50g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jazz Apple. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Mariquitas Classic Plaintain Chips. more...

2444 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...