Weigh In record (no journal entry) for 28 January 2014
|
184.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2014:
|
1192 kcal
|
Fat: 43.93g | Prot: 55.96g | Carb: 148.78g.
Breakfast: Cascadian Farm Berry Cobbler Granola, Blue Diamond Almond Breeze Vanilla Milk, Pineapple. Lunch: Lay's Wavy Original Potato Chips, Publix GreenWise Organic Baby Lettuce Salad, Kroger Peeled Mini Carrots, Kraft Roasted Red Pepper Salad Dressing, Grape Tomatoes, Cucumber (with Peel), Kroger Orange Sweet Peppers. Dinner: Guy Fieri Bourbon Brown Sugar BBQ Sauce, Smoked Turkey Drumstick (Skin Eaten), Broccoli. Snacks/Other: Entenmann's Chocolate Chip Cookies, Sabra Roasted Pine Nut Hummus, Kroger Peeled Mini Carrots, Pink Lady Apples. more...
|
|
2372 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannaHosley's weight history
|