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So I gain 5 pounds because I partied for a few days during Memorial Day? What's up with that! :(
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196.4 lb
Lost so far: 22.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2650 kcal
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Fat: 85.70g | Prot: 90.03g | Carb: 288.66g.
Breakfast: Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer, Lay's Classic Potato Chips (28.3g), Bananas. Dinner: No Bake Cookies, Sodexo Vietnamese Banh Mi, Bush's Best Baked Beans, Kroger Small Curd Cottage Cheese 4% Milkfat, Sauerkraut (Solid and Liquids, Canned), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Mowing Lawn - 1 hour, Spa - 30 minutes, Softball - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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