Weigh In record (no journal entry) for 29 May 2021
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191.4 lb
Lost so far: 27.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2152 kcal
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Fat: 55.08g | Prot: 74.67g | Carb: 277.30g.
Breakfast: Activia Probiotic Dailies Strawberry, 1% Fat Milk, Coffee (Brewed From Grounds), Yoplait Smooth Strawberry, Bananas. Dinner: Beer, Starbucks Cranberry Bliss Bar, No Bake Cookies, German Style Potato Salad, Chocolate Cupcake with Icing or Filling, Famous Dave's Baby Back Ribs, Kingsford Brown Sugar Molasses Baked Beans with Pork. more...
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2160 kcal
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Activities & Exercise:
Spa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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