Weigh In record (no journal entry) for 28 January 2014
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1165 kcal
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Fat: 41.60g | Prot: 74.98g | Carb: 131.66g.
Breakfast: Thomas' Whole Wheat English Muffin, Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large). Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tomato Soup, Swiss Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. more...
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losing 12.6 lb a week
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