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Ate too much. Pure and simple. Ate too much.
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2011:
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1496 kcal
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Fat: 25.69g | Prot: 104.17g | Carb: 221.34g.
Breakfast: Laughing Cow, sara lee delightful, extra lean ham, eggbeaters. Lunch: cottage cheese, Lasagna Cupcakes - Small, sugar free vanilla pudding, No Sugar Added sliced Pears. Dinner: Subway Turkey on Wheat. Snacks/Other: Sargento String cheese, Orange, Banana. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Stretching (yoga) - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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