Weigh In record (no journal entry) for 03 June 2021
|
180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1920 kcal
|
Fat: 85.25g | Prot: 110.44g | Carb: 176.18g.
Breakfast: 光泉 全脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: MOS 辣味摩斯吉士漢堡, MOS 摩斯雞塊（6個）. Dinner: 番茄炒蛋, 義美 蝦捲, 呷七碗 傳統肉粽. Snacks/Other: Myprotein Filled Protein Cookie . more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|