Weigh In record (no journal entry) for 28 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2014:
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2812 kcal
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Fat: 103.78g | Prot: 171.61g | Carb: 302.88g.
Breakfast: MyFitFoods Chicken Taco Bowl (Medium). Lunch: MyFitFoods Chicken Taco Bowl (Medium). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Almonds, Milk (Nonfat), Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream, Whole Wheat Bread, Ranch Style Ranch Style Beans, BSN N.O.-Xplode, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Skippy Creamy Peanut Butter, Whole Wheat Bread, Red Delicious Apples. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 16 minutes, Sleeping - 9 hours, Resting - 6 hours and 53 minutes, Running - 7/mph - 15 minutes, Running - 8/mph - 10 minutes, Exercise machine (moderate) - 16 minutes. more...
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