Weigh In record (no journal entry) for 28 January 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1607 kcal
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Fat: 29.99g | Prot: 59.52g | Carb: 272.03g.
Breakfast: Weight Watchers Dairy Spread, Weight Watchers Reduced Sugar Strawberry Jam, Rathbones Toastie White Bread. Lunch: Asda Chosen By You Marshmallows, Weight Watchers Salt & Vinegar Hoops, Chocolate Yoghurt (Nonfat), Weight Watchers Reduced Fat Mature Cheese, Rathbones Medium Sliced White Bread. Dinner: Weight Watchers Sweet Mango Chicken, Green Giant Supersweet Mini Corn Cobs. Snacks/Other: Carrot Cake with Icing. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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