Weigh In record (no journal entry) for 15 February 2011
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1550 kcal
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Fat: 51.09g | Prot: 100.87g | Carb: 176.30g.
Lunch: Imitation Crabmeat, Banana Pepper, Italian Salad Dressing (Fat Free), VITA WINE SAUCE HERRING *. Dinner: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Cheddar Cheese, Kroger Rolls, Ground Beef (90% Lean / 10% Fat), Ground Venison, Cut Green Beans. Snacks/Other: Thin Mints, Whole Milk. more...
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2977 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Elliptical - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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pmyosco's weight history
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