Weigh In record (no journal entry) for 03 June 2021
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214.4 lb
Lost so far: 50.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1877 kcal
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Fat: 32.52g | Prot: 123.08g | Carb: 285.69g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: No Name Whole Wheat English Muffins, President's Choice Blue Menu Egg Whites, Butterball Turkey Bacon, Dole Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Kraft Fat Free Italian Dressing, Kraft Fat Free Cheese Slice. Dinner: Bananas, Lettuce, Kraft Fat Free Cheese Slice, Chopped Ham, Becel Light Margarine, Superstore Sliced Italian Loaf. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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3777 kcal
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Activities & Exercise:
Weed trimming - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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