ajpitt's Journal, 15 February 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 32.67g | Prot: 47.77g | Carb: 144.08g.   Breakfast: Plain or Buttermilk Biscuits (Commercial). Lunch: Special K Savory Herb Crackers, Deli Fresh Honey Smoked Turkey Breast, Ciabatta roll, Deli slice Provolone cheese. Dinner: Deli Fresh Honey Smoked Turkey Breast, Ciabatta roll. Snacks/Other: Triscuit Garden Herb Crackers, Goats Cheese (Soft). more...

1960 kcal

Activities & Exercise: Desk Work - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...