Weigh In record (no journal entry) for 15 February 2011
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1245 kcal
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Fat: 32.11g | Prot: 53.57g | Carb: 187.77g.
Breakfast: Coffee (Brewed From Grounds), Bagelfuls. Lunch: Coffee (Brewed From Grounds), Carrots, Celery, Bistro Panini. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), General Tao Chicken, White Rice, French Vanilla (Classic). Snacks/Other: Silhouette 0+, Fruit Crisps. more...
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1926 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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