Weigh In record (no journal entry) for 10 February 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1598 kcal
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Fat: 64.37g | Prot: 88.71g | Carb: 165.42g.
Breakfast: Composed Sugar Spread, Superclub Sandwich 100% Whole Weat Bread, Coffee (Brewed From Grounds). Lunch: Russet Potatoes (Flesh and Skin, Baked), Sweet Potato (Without Skin, Cooked, Boiled), Lamb, Tomatoes. Dinner: Margarine, Cut Green Beans, Ground or Patty Pork, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Nectarines, Grande Latte. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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