Weigh In record (no journal entry) for 28 April 2009
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268.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2009:
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1028 kcal
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Fat: 13.26g | Prot: 85.24g | Carb: 158.19g.
Lunch: Apples, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4797 kcal
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Activities & Exercise:
Bowling - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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