Weigh In record (no journal entry) for 03 June 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1714 kcal
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Fat: 57.79g | Prot: 170.55g | Carb: 121.57g.
Breakfast: Frebaco Frukt och Bär Müsli, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 , Jordgubbar. Lunch: Njie ProPud Vanilla, GAAM Nutrition 100% Whey Premium. Dinner: Kungsörnen Snabbmakaroner, Findus Äkta Majonnäs Originalet, Figaro Gröna Oliver, Green Giant Majs, ICA Tonfisk i Vatten, ICA Avokado , ICA Baby Plommontomater . Snacks/Other: Alesto Cashewnötter, Nutella Nutella Biscuits, XLNT BCAA, Oatly Havremjölk, Espressokaffe, Socker. more...
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2683 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 0.3 lb a week
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