Weigh In record (no journal entry) for 03 June 2021
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258.8 lb
Lost so far: 48.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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587 kcal
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Fat: 27.27g | Prot: 61.39g | Carb: 22.81g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: BSN Isoburn. more...
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losing 7.0 lb a week
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