MMDuff10's Journal, 03 June 2021

153.4 lb Lost so far: 37.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 80.75g | Prot: 98.25g | Carb: 51.89g.   Breakfast: Full Circle Organic Plain Greek Nonfat Yogurt , Great Value Frozen Blueberries, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Nature's Garden Omega-3 Deluxe Mix (Package), Earth's Pride Organics Baby-Cut Carrots, Great Value Colby Monterey Jack Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: Mac's Original Pork Skins, Great Value Sliced Cheese 2%, Smithfield Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Almond Flour . Snacks/Other: Vodka. more...

2054 kcal

Activities & Exercise: Housework - 1 hour and 32 minutes, Cable/Resistance Band - 31 minutes, Sleeping - 5 hours and 54 minutes, Resting - 13 hours and 3 minutes, Desk Work - 3 hours. more...