Weigh In record (no journal entry) for 03 June 2021
|
190.2 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1176 kcal
|
Fat: 33.40g | Prot: 95.14g | Carb: 111.33g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, ConAgra Foods Egg Beaters, Trader Joe's Pretzel Bagels, Land O'Lakes Sliced White American Cheese. Lunch: Uncle Ben's Instant White Rice, Birds Eye Broccoli Stir-Fry, Great Value Beef Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Creamy Caesar Dressing, Trader Joe's Pico De Gallo Salsa, Baked or Fried Coated Chicken Breast Skinless. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli Christine's weight history
|