Weigh In record (no journal entry) for 28 January 2014
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1169 kcal
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Fat: 52.38g | Prot: 91.52g | Carb: 86.88g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Austin PB & J Cracker Sandwiches (26g), Chobani Simply 100 Blueberry. more...
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losing 7.0 lb a week
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