Weigh In record (no journal entry) for 28 January 2014
|
173.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1374 kcal
|
Fat: 81.10g | Prot: 128.71g | Carb: 27.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Member's Mark Canned Chicken Breast Meat, Fit & Active Light Italian Reduced Fat Dressing, Earthbound Farm Romaine. Dinner: Chicken Breast, Broccoli. Snacks/Other: Deli Sliced Ham, American Cheese, American Cheese, Deli Sliced Ham, Cheddar Cheese, Hormel Original Pepperoni Slices, Celery, Kirkland Signature Natural Creamy Peanut Butter. more...
|
|
2736 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|