bibish's Journal, 28 April 2009

141.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 35.85g | Prot: 30.12g | Carb: 173.66g.   Breakfast: coffee with milk with sugar. Dinner: dip, dip, chips, greek dip, orange jus, pork, greek dip, pita bread. Snacks/Other: yoghurt drink, m&m. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...