Weigh In record (no journal entry) for 03 June 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1403 kcal
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Fat: 53.37g | Prot: 63.48g | Carb: 163.99g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Propercorn Barbecue Lentil Chips , Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples. Dinner: Tesco Smoked Bacon Streaky Rashers, Avocados , Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise, Promise: Gluten Free Seeded Wholegrain Sandwich Roll , Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pumpkin Pudding, Coca-Cola Diet Coca-Cola (500 ml), Swedish Glace Soya Ice Cream, Costa Coffee Peach Iced Tea (Medio), Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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