FocacciaBread's Journal, 03 June 2021

157.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 68.06g | Prot: 51.17g | Carb: 131.37g.   Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Cosmic Crisp Apple, Artikaas Gouda Cheese. Snacks/Other: Aplenty Mini Chocolate Chip Cookies. more...

2183 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...