Weigh In record (no journal entry) for 28 January 2014
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120.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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577 kcal
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Fat: 26.02g | Prot: 22.46g | Carb: 60.92g.
Breakfast: Ja! Fettarme Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Becel Leicht, Kaffee, Gurke (mit Schale), Edeka Lust auf Leicht Delikatess Lyoner, Korn mark Mehrkornschnitten. Lunch: Edeka Lust auf Leicht Delikatess Lyoner, Becel Leicht, Gurke (mit Schale), Korn mark Mehrkornschnitten. more...
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1557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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