Weigh In record (no journal entry) for 03 June 2021
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1439 kcal
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Fat: 61.26g | Prot: 43.77g | Carb: 126.07g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Calavo Avocado, Wegmans Italiano Bread, Starbucks Caffe Latte (Grande). Lunch: Liver Pate (Canned) , Rice Crackers, Hellmann's Real Mayonnaise, Salami Sandwich with Spread, Calavo Avocado, Salami. Dinner: Post Honey Bunches of Oats with Almonds, Hummus , No Name Rice Crackers, FitVine Rose, Macaroni or Noodles with Cheese. more...
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1881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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