Weigh In record (no journal entry) for 03 June 2021
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171.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1143 kcal
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Fat: 38.89g | Prot: 53.27g | Carb: 157.97g.
Breakfast: Volvic Volvic, Pineapple. Lunch: Old Jamaica Ginger Beer, Red Pepper, Cherry Tomatoes, Radishes, Cucumber, Lettuce, Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Potato, Pork Belly Slices. Dinner: Volvic Volvic, Freeway Red Grape Juice Drink (Lidl) 750 Mls, Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Potato, Chicken Wings. more...
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losing 5.6 lb a week
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