Weigh In record (no journal entry) for 28 January 2014
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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411 kcal
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Fat: 9.16g | Prot: 8.92g | Carb: 75.80g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Strawberry Jelly, Sue Bee Honey, Tea (Brewed), Coffee, Thomas' Original English Muffins. Lunch: Swad Aloo Paratha. more...
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gaining 0.5 lb a week
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