Weigh In record (no journal entry) for 28 January 2014
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225.8 lb
Lost so far: 2.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1459 kcal
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Fat: 50.59g | Prot: 98.16g | Carb: 151.52g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt, Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Liquid Egg Whites. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Flavoured Drinking Yoghurt, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Spaghetti, Chicken Stroganoff. Snacks/Other: Peanuts, Checkers Beef Biltong. more...
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losing 0.9 lb a week
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