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I have been terrible, I have been off my diet for several weeks and am lucky I only gained the weight back that I did.
Starting today, I need to get back on track with low carb or no carb eating. You would know that I have a party every night this week. Oh, well try to be good.
Consume less alcohol units.
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2011:
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234 kcal
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Fat: 18.57g | Prot: 16.43g | Carb: 1.14g.
Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Microwave Ready Bacon Original. more...
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gaining 0.8 lb a week
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