Weigh In record (no journal entry) for 28 January 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2101 kcal
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Fat: 65.28g | Prot: 89.22g | Carb: 284.29g.
Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Bananas. Lunch: Koops' Dijon Mustard, Turkey Burger, Lakeland Hamburger Bun, Onions, Heinz Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza, Flatout Flatout Flatout 100% Wheat, Prego Prego Prego Pizza Sauce, Kroger Kroger Kroger Green Bell Pepper, Hy-Vee Hy-Vee Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions. Snacks/Other: Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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3386 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 27 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 9.8 lb a week
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