Weigh In record (no journal entry) for 03 June 2021
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163.6 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1357 kcal
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Fat: 72.09g | Prot: 41.57g | Carb: 139.99g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir, Çavdar Ekmeği. Lunch: Ev Yapımı Yoğurt, Ülker Coco Star. Dinner: Hurma, Kuru Kayısı, Kuru Üzüm, Ceviz, Çavdar Ekmeği, Ayçiçek Yağı, Yumurta, Soğanlar, Kabak, Peynirli Börek. more...
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losing 7.7 lb a week
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