Weigh In record (no journal entry) for 03 June 2021
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1740 kcal
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Fat: 45.71g | Prot: 123.70g | Carb: 192.88g.
Breakfast: Fitmeals Low Carb Schokodrops , DM Bio Lein Mehl, Aldi Bio Mandeldrink Ungesüsst, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Erdbeeren, Alnatura Bio Flohsamenschalen , Dr. Almond Bambusfaser, DM Bio Mandelmehl , DM Bio Weizenkleie. Lunch: Koro Drogerie Cashewmus, Naduria Vegan Protein, Radieschen, Chicoree, Aprikosen, Banane, Äpfel, Plattpfirsich, DM Bio Kichererbsen Getrocknet. Dinner: Hengstenberg Feiner Walnussessig, Walnussöl, Fjordkrone King Prawns, Spargel, Wassermelone, Frühlingszwiebeln, Spitzpaprika. Snacks/Other: Austrian Cookiedealer Austrian Cookie Protein Style, Isaac Nutrition Feel Good Bar. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 45 minutes, Rowing - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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