Weigh In record (no journal entry) for 28 January 2014
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2106 kcal
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Fat: 59.90g | Prot: 110.39g | Carb: 285.72g.
Lunch: Cebolas Maduras Cozidas, Abobrinha Refogada, Coxa de Frango (Pele Não Consumida), Arroz Branco. Dinner: Molico Leite Desnatado, Atum em Óleo (Enlatado), Walmart Queijo Mussarela, Sadia Peito de Peru Light, Pullman Pão Integral 12 Grãos, Maçã. Snacks/Other: Bolo de Fubá, Dolce Gusto Cappuccino, Fast Temaki Niguiri Salmão, Sushi de Salmão, Nestlé Nesfit Cacau e Cereais. more...
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gaining 0.1 lb a week
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