Weigh In record (no journal entry) for 15 February 2011
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1820 kcal
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Fat: 49.85g | Prot: 57.15g | Carb: 234.64g.
Breakfast: Malt-O-Meal, Brown Sugar . Lunch: Cheddar & Sour Cream Potato Chips. Dinner: Stewed Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked) . Snacks/Other: Creme Egg, Gin, Orange Juice . more...
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2484 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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