Weigh In record (no journal entry) for 28 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1739 kcal
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Fat: 79.97g | Prot: 39.55g | Carb: 210.52g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Chicken Drumstick, American Cheese, Broccoli. Dinner: Maple Syrup, Country Crock Shedd's Spread Original, Plain Waffle. more...
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steady weight
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