Weigh In record (no journal entry) for 01 June 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1345 kcal
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Fat: 36.66g | Prot: 112.89g | Carb: 142.73g.
Breakfast: Fagiolini Bolliti, Mulino Bianco Fette Biscottate Integrali, Marmellata Light, Tre Valli Latte Scremato senza Grassi. Lunch: Arance, Pane di Segale, Broccoli Cotti (da Surgelati), Petto di Pollo, Carne (Fritto, Cotto). Dinner: Melinda Mela Renetta, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane di Segale, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Melinda Mela Renetta, Mandorle, Mulino Bianco Crackers Integrali. more...
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gaining 1.5 lb a week
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