Weigh In record (no journal entry) for 28 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2014:
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1238 kcal
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Fat: 37.61g | Prot: 61.34g | Carb: 166.25g.
Breakfast: Domino Sugar Light Brown Sugar, Peanut Butter, Silk Unsweetened Soymilk, Quaker Old Fashioned Oats. Lunch: Chicken Noodle Soup (Home Recipe), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Meijer Extra Sharp Cheddar Cheese. Snacks/Other: Cooked Yellow Corn, Diana's Bananas Dark Chocolate Banana Babies. more...
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1616 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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