Weigh In record (no journal entry) for 03 June 2021
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1390 kcal
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Fat: 59.28g | Prot: 66.64g | Carb: 143.57g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Fleischsalat, Zentis Frühstücks-Konfitüre Waldfrüchte, Roggenmischbrot. Dinner: Grill Lachs, Weiße Pute (Delikat, Geschnitten und Gegrillt), Kartoffelsalat nach Deutscher Art. Snacks/Other: Bounty Ice Cream , Gut & Günstig Schoko Tatzen , Coca-Cola Coca-Cola Zero, Süßkirschen. more...
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2834 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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