Weigh In record (no journal entry) for 03 June 2021
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189.4 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1365 kcal
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Fat: 38.03g | Prot: 64.53g | Carb: 191.37g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Cocktailsaus, Panos Salade Gerookte Zalm , Panos Meergranen Piccolo. Dinner: Iglo Spinazie Met Roomsaus, Iglo Vissticks , Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Imperial Vanille Pudding. more...
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losing 6.2 lb a week
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