|
Weight loss slowed down a bit due to holidays and the odd take away but well back on track now!!
|
208.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
474 kcal
|
Fat: 27.65g | Prot: 45.31g | Carb: 9.89g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Morrisons Thick Outdoor-Bred Pork Sausages, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Baby Leaf Salad, Sainsbury's Tiger Prawns, Cucumber (with Peel), Tesco Cherry Tomatoes. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARGARET LANGFORD's weight history
|