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woo hoo
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1443 kcal
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Fat: 49.38g | Prot: 78.80g | Carb: 169.08g.
Breakfast: Mushrooms (Drained Solids, Canned), Egg Beaters Egg Beaters - Original, Smart Balance Original Buttery Spread. Lunch: healthy choice top chef crustless chicken pot pie. Dinner: Texmati White Rice, Tomato and Vegetable Juice (Low Sodium), Sweet Red Peppers, Ground Turkey. Snacks/Other: Kellogg's Special K Frutas Rojas, 1% Fat Milk, Girl Scout Cookies Thin Mint Cookies, Mars Milky Way (King Size). more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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