Steve622's Journal, 28 January 2014

235.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 61.89g | Prot: 53.66g | Carb: 90.12g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Whole Wheat Bread, Dole Fruit Bowls - Mixed Fruit, Bacon, Fried Egg. Lunch: Starbucks Perfectly Salted Kettle Potato Chips, Starbucks Chicken BLT Salad Sandwich. more...

3107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...