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Well, I stepped on the scale this morning and gained a pound from yesterday. This weekend is to blame. I ate poorly and drank beer...Plus, I think I am bloated because I should be visited by mother nature here shortly. I already did bad this morning by eating 2 fun size candy bars. yuck! Why? because it is sitting on my counter easy temptation. I must get back on track with logging and I need to start losing instead of gaining. What the frick! I bust my butt at the gym and I ruin it by coming home and eating. Since I have started dieting I do have to say that my house has never been cleaner. I avoid thinking about food by cleaning my house and doing laundry throughout the week. I think I need to get on the treadmill at night and run a mile...or 2 because I can proudly say that I know I can run a mile in 15 minutes or less...hhm, if you actually think about it, I could run 4 miles in an hour. I should make that my goal. Run 4 miles twice a week. My challenge, run 4 miles tonight on treadmill after dinner. Man, there are just not enough hours in the day!
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242.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1974 kcal
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Fat: 50.06g | Prot: 89.33g | Carb: 285.95g.
Breakfast: MILKY WAY, ORANGE JUICE, GREAT VALUE SHREDDED FIESTA CHEESE, egg, TORTILLA. Lunch: spaghetti sauce with meat, cooked spaghetti. Dinner: green beans, cauliflower, chicken breast. Snacks/Other: fun size milky way. more...
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3896 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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