Weigh In record (no journal entry) for 03 June 2021
|
119.9 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1575 kcal
|
Fat: 49.36g | Prot: 134.03g | Carb: 148.54g.
Breakfast: AH Smeuïge Pindakaas, AH Casino Volkoren, Meester & Zn. Kalkoenfilet, Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, Campina Magere Milde Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ . Lunch: AH Ongebrande Amandelen , AH Ongebrande Walnoten , AH Granny Smith , Campina Magere Milde Kwark Naturel, Cruesli Frambalicious. Dinner: Beemster Extra Belegen 48+, Remia Friteslijn, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Zoete Aardappel, AH Roerbak Hollands Broccoli Pompoen Rode Spitskool. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Grenade Carb Killa Salted Caramel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|