Weigh In record (no journal entry) for 28 January 2014
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245.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1162 kcal
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Fat: 26.59g | Prot: 46.99g | Carb: 205.13g.
Breakfast: General Mills Kix Cereal, Bananas, Coffee, Cheerios, 1% Fat Milk. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Smucker's Simply Fruit Strawberry, Jif Creamy Peanut Butter, Ralphs Chicken Vegetable Pasta Soup, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.9 lb a week
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