Weigh In record (no journal entry) for 15 February 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1013 kcal
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Fat: 32.50g | Prot: 26.00g | Carb: 161.75g.
Breakfast: Natural Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: classic iceberg salad, Soft & Smooth 100% Whole Wheat Bakery Bread, FRENCHS HONEY MUSTARD 12.00 FO. Dinner: Sun Chips French Onion, Natural Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Squeezable Concord Grape Jam. Snacks/Other: 100% White Grape Juice, Oreo Thin Crisps - 100 Calorie Snack Packs, Oreo Thin Crisps - 100 Calorie Snack Packs, Chips Ahoy Thin Crisps. more...
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gaining 2.8 lb a week
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