LJo888's Journal, 28 January 2014

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Was up 3lbs this morning. I am mid cycle right now, and feeling bloated and puffy. I'm really hoping that is all it is. Time will tell...

225.4 lb Lost so far: 12.6 lb. Still to go: 45.4 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2014:

951 kcal

Fat: 68.87g | Prot: 64.24g | Carb: 19.37g. Breakfast: Butter (Salted), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Coffee (Brewed From Grounds), Whipping Cream. Lunch: Coffee (Brewed From Grounds), Half and Half Cream. Dinner: No Name Garlic Sausage, Cheddar Cheese, Swiss Cheese. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 9.8 lb a week

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I'm right with you, keep wanting to set and fighting the thoughts. Drinking a lot of water will probably help us both I bet. I'm not getting near the scale until Friday. How often do you weigh LJo?

28 Jan 14 by member: Shinckley

To eat

28 Jan 14 by member: Shinckley


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LJo888's Journal, 28 January 2014

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