Weigh In record (no journal entry) for 28 January 2014
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1259 kcal
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Fat: 30.28g | Prot: 130.77g | Carb: 113.30g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Feta Cheese , Sunny Farms Jumbo Egg, Egg White , Bananas, Domex Superfresh Growers Granny Smith Apple (Medium), Pears. Lunch: Chicken Breast. Dinner: North Star Health Wise Fudge Dream Bars, El Milagro Corn Maize Tortillas, Chicken Breast. Snacks/Other: Essential Everyday fat free cottage cheese small curd. more...
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gaining 0.2 lb a week
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